Yoga Courses
Yoga (All Levels)
Tuesday 6.30-7.45pm & 7.45-9.00pm
Tutor: Karen KellyWhat would it be like to trust and empower yourself through a kindness based yoga practice? A class focusing on regulating the nervous system through somatic movement. Become aware, awake and alive through conscious experience of the body…. feeling at home in your own skin by sensing the body from the inside out. No yoga experience required. Remember, if you can breathe, you can do yoga. Suitable for all levels. Please bring your own mat and blanket. All other yoga props supplied.
Karen Kelly, Irish Yoga Association
Suitable for all levels.
Mat, blanket, pillow/yoga blocks required for all Yoga classes.
Tutor: Karen KellyWhat would it be like to trust and empower yourself through a kindness based yoga practice? A class focusing on regulating the nervous system through somatic movement. Become aware, awake and alive through conscious experience of the body…. feeling at home in your own skin by sensing the body from the inside out. No yoga experience required. Remember, if you can breathe, you can do yoga. Suitable for all levels. Please bring your own mat and blanket. All other yoga props supplied.
Karen Kelly, Irish Yoga Association
Suitable for all levels.
Mat, blanket, pillow/yoga blocks required for all Yoga classes.